Salmon cucumber salad recipe, this one started as a happy accident in my little home kitchen. I had leftover salmon, a crisp cucumber, and a can of coconut milk. I tossed everything together with lemon juice, dill, and a bit of garlic, and suddenly I had a salad that was light, fresh, and absolutely addictive.
Like many of my favorite recipes, it was simple but made with love. Now, this salad has become a staple whether I’m prepping lunches for the week, making wraps, or just craving something clean and flavorful.
If you’re into dairy-free, paleo-friendly dishes that come together fast and taste like summer in a bowl, this one’s for you.
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Discover great ideas like this spicy cucumber salad recipe if you’re into crunchy, flavor-packed creations.
Why You’ll Love This Salmon Cucumber Salad Recipe
Simple, Fresh, and Irresistible
A good salmon cucumber salad recipe should do more than fill your plate it should excite your taste buds. This one hits all the right notes. It’s cool, crunchy, and balanced with buttery salmon and a citrusy, dill-packed dressing. And the best part? It takes less than 30 minutes to make.
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Salmon Cucumber Salad Recipe – The Best 5 Paleo Twists Ever
- Total Time: 29 minutes
- Yield: 5 cups 1x
- Diet: Gluten Free
Description
This bright, tangy, and refreshing Salmon Cucumber Salad is made with celery, cucumbers, and green onions. To top it off, literally, we add a dairy-free dressing that consists of lemon juice, coconut milk, garlic, and fresh dill. Enjoy it by itself or add it to wraps and sandwiches! {Paleo-friendly}
Ingredients
Salad base:
- 2 tablespoons coconut oil or olive oil
- Pinch of sea salt, optional
- 4 salmon fillets
- 2 cups cucumbers, diced
- 2 cups cup celery, diced
- 1/2 cup green onions
Salad dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup coconut milk
- 1/4 cup fresh dill sprigs, loosely packed
- 1–2 cloves fresh pressed garlic, optional
- 1/4 teaspoon sea salt, more or less to taste
Instructions
- If using frozen salmon then thaw according to package instructions. Melt coconut oil in a skillet with a pinch of sea salt, if desired, and add the salmon fillets. Sauté on one side for about 4-5 minutes. Then flip each fillet over and sauté for another 4 minutes. You know the salmon is done when it begins to flake easily with the touch of a fork. Transfer the salmon to a plate to let cool. Once the salmon has cooled enough to handle, begin gently flaking the fillets with a fork.
- Next, dice the cucumbers and celery and set aside. If I am working with frozen salmon, I’ll do this step as the salmon thaws.
- In a separate bowl, whisk together the olive oil, lemon juice, coconut milk, fresh dill sprigs, garlic, and sea salt. In a large bowl, combine cucumbers, celery, and green onions with the dressing. Toss together to evenly coat the ingredients. Then gently stir in the flaked salmon.
- Keep refrigerated and enjoy within approximately 3-4 days.
Notes
- If planning to eat this salad throughout the week, add salmon and dressing just prior to serving.
- For a thicker dressing, use the cream portion of the full-fat coconut milk. You can achieve this by chilling a can of full-fat coconut milk in the refrigerator (do not shake!). Then skim the cream that rises to the top and use that in the dressing.
- Prep Time: 20 minutes
- Cook Time: 9 minutes
- Category: Salads
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 290 kcal
- Sugar: 2g
- Sodium: 270mg
- Fat: 19g
- Saturated Fat: 6g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 55mg
Why This Recipe Works
This dish brings together bold and refreshing flavors. The salmon adds protein and healthy fats, while the cucumber brings a crisp texture that makes every bite satisfying. The light, dairy-free dressing made with coconut milk, lemon, and garlic ties it all together.
If you follow a paleo lifestyle or just want a clean, feel-good meal, this salad delivers. It’s dairy-free, gluten-free, and easy to prepare ahead of time. It also stores well, which makes it perfect for weekly meal prep.
Check out this potato tuna salad for another clean, protein-rich lunch idea!
What Makes It a Favorite
- It’s fast and fresh
- It’s rich in protein and omega-3s
- It works for lunch, dinner, or picnics
- It’s light but totally satisfying
This salmon cucumber salad recipe is one you’ll keep coming back to especially when you want something quick, nourishing, and full of flavor.
Ingredients Breakdown for Salmon Cucumber Salad
Picking the Right Salmon for This Salad
When making a salmon cucumber salad recipe, start with salmon that’s rich in flavor and easy to flake. Wild-caught is known for better texture and nutrients, but if you’ve got farm-raised or frozen on hand, it still works. Just thaw it fully before cooking. Lightly searing your salmon in olive or coconut oil will give it that tender, buttery feel that contrasts beautifully with the crisp vegetables.
Want a deeper flavor? Cooking with the skin on adds a satisfying texture and delivers extra nutrition.
Why the Veggies Matter
What makes this salad shine is the fresh crunch from simple ingredients. Cucumbers bring that cool bite and light moisture, while celery adds a mild, clean taste. Green onions boost the mix with a soft, savory edge. Chopping everything into small pieces helps the dressing coat it evenly and gives every forkful a balanced mix of textures.
For added richness, toss in avocado. Want a spicy kick? A pinch of red chili flakes will do the trick.
Dressing That Pulls It All Together
Instead of mayo or yogurt, this dressing relies on a dairy-free combo of:
- Full-fat coconut milk
- Lemon juice for brightness
- A little olive oil
- Fresh dill, garlic, and sea salt
The result is a light yet creamy blend that makes this salmon cucumber salad recipe both refreshing and satisfying.
Discover more dairy-free flavor in our Italian dressing chicken recipe it’s another favorite around here.
How to Make Salmon Cucumber Salad (Step-by-Step Instructions)
Step 1: Prepare the Salmon
Start your salmon cucumber salad recipe by cooking the salmon first. In a skillet over medium heat, add a bit of coconut or olive oil. Place your fillets in the hot pan and cook them for a few minutes on each side. You’ll know they’re done when the salmon easily flakes apart with a fork.
Let the cooked salmon rest until it’s cool enough to handle. Then, break it into small, tender flakes. These will blend perfectly with the crisp vegetables in the salad.
Want an extra layer of flavor? Try pan-searing with the skin on for a crispy finish.
Step 2: Dice the Vegetables
Next, it’s time to chop up the veggies for your salmon cucumber salad recipe. You’ll need:
- 2 cups diced cucumber
- 2 cups chopped celery
- ½ cup sliced green onions
Cut everything into small, even pieces. This helps the salad mix together evenly and gives each bite a balanced flavor.
Step 3: Make the Coconut Milk Dressing
In a bowl, whisk together the ingredients that bring your salmon cucumber salad recipe to life:
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ¼ cup full-fat coconut milk
- 1–2 garlic cloves, minced
- A handful of chopped dill
- Sea salt, to taste
This dressing is light, creamy, and dairy-free perfect for anyone following a paleo-friendly diet.
Step 4: Combine Everything
In a large bowl, toss the cucumbers, celery, and green onions with the dressing. Once coated, gently fold in the flaked salmon. Be careful not to mash the fish keep the pieces chunky for the best texture.
Now your salmon cucumber salad recipe is ready to serve! Enjoy it fresh, or chill it for 20 minutes to deepen the flavor.
Variations – Wraps, Sandwiches & Meal Prep Ideas
Turn It Into a Wrap
One of the easiest ways to enjoy this salmon cucumber salad recipe is by wrapping it up! Scoop the salad into a lettuce wrap for a low-carb lunch, or roll it in a gluten-free tortilla for something more filling.
You can also try it in:
- Pita pockets
- Almond flour wraps
- Nori sheets (for a sushi-style bite)
These options make your salad mobile perfect for work lunches or a quick on-the-go snack.
Looking for more crunchy inspiration? Try our spicy cucumber salad recipe with a kick of heat that’s perfect in wraps too.
Make a Protein-Packed Sandwich
If wraps aren’t your thing, this salmon cucumber salad recipe makes an amazing sandwich filler. Serve it on:
- Grain-free sandwich thins
- Toasted paleo-friendly bread
- Collard green leaves (rolled like burritos)
You can even layer it with avocado slices, arugula, or tomato to elevate the flavor.
Pro tip: Add a light spread of dairy-free mayo or hummus on the bread for extra creaminess.
Prep It Ahead for Busy Weeks
One of the biggest perks of this salmon cucumber salad recipe is how well it stores. If you’re into meal prepping, this is a winner.
- Store in an airtight container for up to 3 days
- Keep dressing separate if prepping in advance for max freshness
- Use small glass jars for single servings you can grab and go
It holds up beautifully in the fridge and actually gets more flavorful after a few hours of chilling.
Don’t miss our pineapple cucumber salad for another refreshing prep-friendly option.
Make It Your Own
The beauty of this salmon cucumber salad recipe is how flexible it is. Try different versions like:
- Add chopped avocado for creaminess
- Mix in cooked quinoa for extra fiber
- Toss in a few sliced radishes or shredded carrots for color
Whether you serve it in wraps, on bread, or straight from the bowl, this salad can fit your vibe and your schedule.
Troubleshooting Your Salad Dressing
Even the best dressing can need a little help. If your salmon cucumber salad recipe isn’t tasting quite right, here’s how to fix common issues fast.
Too Tangy?
Add a splash of coconut milk, a pinch of sea salt, or a bit of garlic to soften the sharp lemon flavor.
Too Garlicky or Herby?
Overdid the garlic or dill? Balance it out with more lemon juice or coconut cream. This tones down bold flavors while keeping it fresh.
Dressing Too Runny?
Some coconut milk brands are watery. For a thicker dressing:
- Use just the creamy top part from a chilled can
- Whisk in 1 tablespoon at a time until smooth
This keeps your salmon cucumber salad recipe paleo and creamy no dairy needed.
Too Thick?
Thin it out with a teaspoon of lemon juice or water. Mix well and test the pour.
Discover great ideas like this in our Italian dressing chicken recipe it’s another no-fail favorite.
Meal Prep Tip
Storing this salad for later? Keep the dressing separate until you’re ready to eat. This keeps the cucumbers crisp and the flavors bright.
Expert Tips for the Best Cucumber Texture and Flavor
If you want your salmon cucumber salad recipe to be crisp, light, and refreshing every time, the way you prep the cucumbers really matters. Here’s how to bring out their best texture and flavor.
Should You Peel the Cucumbers?
If you’re using thin-skinned varieties like English or Persian cucumbers, there’s no need to peel. The skin adds extra crunch and color. But if the peel feels tough or waxy, go ahead and remove it it’s all about preference.
Why Soak Cucumbers in Salt Water?
Soaking cucumber slices in salt water for 10–15 minutes pulls out excess moisture. This step helps keep your salad from turning watery, especially if you’re meal prepping.
After soaking, drain and pat them dry with paper towels. You’ll end up with cucumbers that are extra crisp and full of flavor perfect for a clean, vibrant salmon cucumber salad recipe.
When to Slice Them
Always chop your cucumbers just before assembling the salad. This keeps them juicy and firm. Pre-cutting too early can lead to soft or soggy pieces.
Extra Flavor Tips
- Add a squeeze of lemon over the cucumbers before mixing
- Use chilled cucumbers for maximum crunch
- Sprinkle a pinch of salt and let sit for 5 minutes for extra pop
Looking for inspiration? Try our pineapple cucumber salad for another crisp, refreshing option!
Nutrition, Paleo-Friendly, and Gluten-Free Notes
If you’re looking for a healthy, real-food meal that supports your lifestyle, this salmon cucumber salad recipe is a solid choice. It’s naturally gluten-free, dairy-free, and packed with nutrients your body will thank you for.
Is This Salad Really Paleo?
Yes every ingredient in this salmon cucumber salad recipe fits within paleo guidelines. You’re working with:
- Wild or fresh salmon
- Crisp vegetables
- A creamy coconut milk dressing
- No grains, dairy, or refined sugar
It’s a clean, nourishing option whether you’re fully paleo or just eating more whole foods.
Why It’s Great for Gluten-Free Eaters
There’s zero wheat, rye, or barley here. That means anyone with gluten sensitivity or celiac can enjoy this dish without worry. Just make sure your coconut milk and spices are certified gluten-free if you’re being extra careful.
Bonus: This salmon cucumber salad recipe pairs well with grain-free wraps or served over lettuce for a low-carb, gluten-free lunch.
Nutrient Highlights
Here’s what makes this salmon cucumber salad recipe more than just tasty:
- Salmon delivers lean protein + heart-healthy omega-3s
- Cucumbers and celery offer fiber and hydration
- Garlic and dill bring anti-inflammatory benefits
- Lemon juice supports digestion and adds vitamin C
Perfect for Meal Plans and Clean Eating
Because it’s light, refreshing, and high in protein, this salad works well in:
- Weekly meal preps
- Post-workout meals
- Quick, clean lunches
- Paleo resets or whole food plans
Looking for another gluten-free, satisfying option? Check out our spicy cucumber salad for a bold twist.
Popular TikTok Salmon Cucumber Salad Trends Explained
It’s no surprise that the salmon cucumber salad recipe has blown up on TikTok. With fresh, colorful ingredients and bold flavor, it checks every box for a viral hit. But what exactly are creators doing to make this salad trend-worthy?
What’s in the Viral Version?
The TikTok take on this salmon cucumber salad recipe is a fun twist. It usually includes:
- Flaked cooked salmon
- Diced cucumber
- Avocado
- A drizzle of spicy mayo (often sriracha + mayo or Greek yogurt)
- Seaweed snacks for crunch
- Sometimes, a bit of rice or sushi vinegar
It’s like a sushi bowl meets a salad, and people can’t stop making it.
Why It Works on Social Media
This salad is perfect for Reels and short videos because:
- It’s visually colorful and satisfying to assemble
- The flaking of salmon and layering of textures is oddly satisfying
- It uses easy ingredients but feels gourmet
- It taps into trending terms like “sushi bowl,” “low carb,” and “meal prep”
Want to Make It Paleo?
If you’re following the original salmon cucumber salad recipe here on the blog, you can still try the TikTok version just skip the rice and use a paleo mayo or coconut aminos in place of spicy mayo.
Want a spicy kick? Mix a little sriracha into the dressing or top with sesame seeds and seaweed flakes.
Should You Try the Trend?
Absolutely! Whether you want to keep it classic or try a viral version, the beauty of this salmon cucumber salad recipe is how flexible it is. It’s clean, crunchy, full of protein, and easy to make your own.
Looking for another fun twist? Try our pineapple cucumber salad for a tropical, TikTok-ready vibe.
Pairing & Serving Ideas for Your Salmon Cucumber Salad
The beauty of this salmon cucumber salad recipe is that it can stand alone or play the perfect supporting role. Whether you’re planning lunch, dinner, or a quick snack, here are a few tasty ways to serve it.
Serve It With a Light Side
To keep things healthy and balanced, try pairing the salad with:
- A small bowl of fruit (like melon, berries, or pineapple)
- A side of roasted sweet potatoes or crispy carrots
- Lettuce cups for a fresh, hand-held option
For a light summer meal, it’s hard to beat this clean, crunchy combo.
Check out our pineapple cucumber salad if you want a fruity companion that keeps things refreshing.
Wrap It, Scoop It, or Stack It
Beyond bowls, this salmon cucumber salad recipe also works in:
- Paleo-friendly wraps or sandwich thins
- On top of gluten-free toast or crackers
- Stuffed into avocados or scooped over zucchini noodles
You can also serve it family-style with a tray of extras like fresh herbs, lemon wedges, and cucumber slices for DIY customization.
Drink Pairings
If you’re entertaining, match your salad with:
- A chilled white wine like Sauvignon Blanc
- A light cucumber mocktail or sparkling lemon water
- Fresh herbal tea like mint or ginger
These drinks enhance the crisp flavors in the salad without overpowering the herbs or citrus.
Don’t miss our Italian dressing chicken recipe for another clean-eating main that pairs beautifully with fresh sides.
When to Serve It
This salad is perfect for:
- Meal prep lunches
- Light dinners
- Brunch spreads
- Picnics and potlucks
Whether you enjoy it chilled, wrapped, or scooped, this salmon cucumber salad recipe is a go-to that fits your routine and your taste.
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Conclusion
This salmon cucumber salad recipe is the kind of dish you’ll want to come back to week after week. It’s light, creamy, crunchy, and layered with real ingredients that just work no fancy tools, no long prep, just a bowl full of fresh, satisfying flavor.
Whether you enjoy it straight from the fridge, tucked into wraps, or paired with fruit and mocktails, this salad delivers. And because it’s gluten-free, dairy-free, and paleo-friendly, it fits beautifully into clean eating plans or just everyday healthy living.
So grab your salmon, chop those cucumbers, and let this salad become part of your kitchen story. You’ll love how versatile and feel-good it is.
Looking for more clean and cozy meal ideas? Don’t miss our Italian dressing chicken recipe another fast favorite with big flavor.
FAQs About Salmon Cucumber Salad
How do you make a cucumber salad with salmon?
It’s easy! For this salmon cucumber salad recipe, start by cooking the salmon until it flakes easily. Then, chop cucumbers, celery, and green onions. Toss everything with a lemony coconut milk dressing and mix in the salmon. Chill or serve immediately.
Can I eat cucumber and avocado together?
Yes! Cucumber and avocado pair beautifully. The cucumber adds a crisp texture while the avocado brings creaminess. Feel free to add diced avocado to your salmon cucumber salad recipe for a richer, more filling variation.
What is in the salmon cucumber salad TikTok?
The viral TikTok version of the salmon cucumber salad recipe usually includes salmon, cucumber, avocado, spicy mayo, and seaweed snacks. Some versions add rice for a sushi-style twist. It’s quick, trendy, and full of flavor.
Why soak cucumbers in salt water before making cucumber salad?
Soaking cucumbers in salt water helps pull out excess moisture. This keeps your salmon cucumber salad recipe from getting soggy and makes the cucumbers extra crisp. It’s especially helpful for meal prep or warm-weather serving.