What does cucumber and pineapple mixed together do for you?

When combined, pineapple and cucumber offer powerful health benefits. Pineapple is rich in antioxidants and enzymes that support digestion, while cucumber is hydrating and full of fiber. That’s why the pineapple cucumber salad recipe is more than just delicious it’s also a smart choice for gut health and hydration.

What's in a pineapple cucumber salad?

A classic pineapple cucumber salad recipe includes chopped pineapple, diced cucumber, fresh lime juice, cilantro, and a touch of salt and pepper. Some variations include ingredients like mint, red onion, jalapeño, or avocado for added texture and flavor. It’s a light, refreshing salad with natural sweetness and a bright citrus twist.

Does pineapple and cucumber flush out your system?

Yes! This combination is often used in detox drinks and salads for its ability to flush out excess water and toxins. In this pineapple cucumber salad recipe , the fruit and veg work together to improve digestion and support hydration, making it ideal for summer cleansing and debloating.

Why soak cucumbers in salt water before making cucumber salad?

Soaking cucumbers in salt water pulls out excess moisture, which helps them stay crunchy and keeps your salad from turning watery. It also reduces bitterness and allows the flavors in your pineapple cucumber salad recipe to stick better. It’s a simple step that makes a big difference.

Pineapple Cucumber Salad Recipe: Quick & Refreshing Side

Description

This perfectly refreshing Pineapple Cucumber Salad is wonderfully easy to make and simply delicious! Great for summer BBQs, parties, potlucks and more!

Ingredients

Scale

1 pineapple chopped
1 English cucumber chopped
2 limes zested and juiced
⅓ cup cilantro roughly chopped
salt and pepper optional

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Instructions

Combine all ingredients and toss lightly to distribute the lime juice and zest evenly.
Season with salt and pepper if desired.
Serve immediately or keep chilled until ready to serve.

Notes

Storage Information: Store in the refrigerator in a covered container for up to 3 days.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Salad, Side
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 90kcal
Sugar: 16g
Sodium: 3mg
Fat: 1g
Saturated Fat: 1g
Carbohydrates: 24g
Fiber: 3g
Protein: 1g