What is in Mexican tuna salad?

A traditional Mexican tuna salad recipe includes canned tuna, black beans, corn, red onion, red pepper, cilantro, jalapeño, Greek yogurt, mayonnaise, lime juice, olive oil, and spices like cumin and chili powder. These ingredients combine to create a bold, zesty, high-protein meal that’s both filling and refreshing.

What is the secret ingredient in tuna salad?

For this Mexican tuna salad recipe , the real secret is lime juice. It adds a pop of brightness that balances the creamy texture and bold spices. Greek yogurt is another trick it adds protein and creaminess without overpowering the other flavors.

What is Matthew McConaughey’s tuna salad recipe?

While McConaughey’s version is more basic usually with tuna, boiled eggs, and celery this Mexican tuna salad recipe kicks things up with Latin-inspired ingredients like jalapeños and black beans, giving it way more flavor and color.

How to make Mexican tuna sandwich filling?

Just use this Mexican tuna salad recipe as your base! Spoon it onto toasted bread, stuff it into a wrap, or load it into a pita. It’s creamy, crunchy, and full of flavor perfect for sandwiches, no extra sauce needed.

Mexican Tuna Salad Recipe: The Most Addictive 15-Minute Meal

Description

This Mexican tuna salad is tangy, flavorful, and pairs beautifully with crackers and your favourite veggies. It’s even packed with 20g of protein!

Ingredients

Scale

2 cans of tuna drained
¼ cup plain greek yogurt
2 tablespoon mayonnaise
⅛ teaspoon ground cumin
⅛ teaspoon chili powder
Salt and black pepper to taste
1 tablespoon olive oil
Juice of ½ a lime about 1 tbsp
½ cup corn kernels
½ cup red pepper diced
⅓ cup black beans
2 tablespoon red onion diced
1 tablespoon cilantro chopped
1 tablespoon jalapeno diced

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Instructions

In a large bowl add tuna, yogurt mayonnaise, cumin, chili powder, salt, pepper, olive oil and lime juice. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
Add corn, red pepper, black beans, red onion, cilantro and jalapeno (feel free to omit any of these ingredients if you wish) and mix.
Serve with guacamole, chopped vegetables, crackers or chips.

Notes

I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Prep Time: 15minutes
Category: Main Course, Salad
Cuisine: American, Mexican

Nutrition

Serving Size: 1cup
Calories: 204kcal
Sugar: 3 g
Sodium: 279mg
Fat: 10g
Saturated Fat: 2g
Trans Fat: 0.02g
Carbohydrates: 9g
Fiber: 2g
Protein: 20g
Cholesterol: 34mg