What does cucumber and lemon do for your body?

Both cucumber and lemon are rich in nutrients. Cucumbers hydrate your body and provide antioxidants like vitamin K, while lemons offer vitamin C, which boosts immunity and supports digestion. When combined in a cucumber lemon recipe , they help flush toxins, reduce inflammation, and refresh your system naturally.

How to make detox water with lemon and cucumber?

A simple detox version of the cucumber lemon recipe starts with slicing 1 cucumber and 1 lemon. Add the slices to a pitcher of water and let it infuse for at least 2 hours in the fridge. Optional add-ins include mint, basil, or a few slices of ginger for extra benefits.

Do lemon and cucumber help a flat tummy?

While no drink melts belly fat directly, the cucumber lemon recipe may reduce bloating. Lemon aids digestion and cucumber acts as a mild diuretic. Together, they support hydration and help you feel lighter, which can make your tummy appear flatter.

Can you drink too much cucumber lemon water?

Yes, moderation is key. While the cucumber lemon recipe is hydrating and healthy, overdrinking it could affect electrolyte balance, especially if consumed in large amounts throughout the day. 2 to 3 glasses daily is usually ideal for most people.

Cucumber Lemon Recipe – The Best 1-Glass Summer Drink Ever

Description

This refreshing twist on lemonade is perfect for cucumber season. It’s refreshing and makes the most of an abundant cucumber crop!

Ingredients

Scale

Cucumber Lemonade

¾ cup sugar
2 cups water
2 cups cucumber juice *see notes below
¾ cup lemon juice

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Instructions

Making simple syrup. Combine water and sugar in a pot and place over medium heat. Cook until sugar has dissolved then let cool.
Combine simple syrup, cucumber juice and lemon juice then refrigerate until cold.
Serve over ice with lemon and cucumber slices.

Notes

To make cucumber juice, peel about four regular or two English cucumbers, then cut it in half a scoop out the seeds. Coarsely chop the cucumber and puree in a blender. Strain the puree through a fine mesh sieve. Keep refrigerated until ready to use.
If you’re like me and like to use vintage pitchers, always be careful to not put hot simple syrup into the pitcher. It may crack!
I like my lemonade strong because I like a lot of ice in my drinks. If the flavor is too strong, add more water to taste.
Mint is a great addition to this recipe!

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Beverage
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 178kcal
Sugar: 41g
Sodium: 10mg
Fat: 1g
Saturated Fat: 1g
Carbohydrates: 46g
Fiber: 1g
Protein: 1g