Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cowboy soup in a stoneware bowl with beef, corn, beans, and tomatoes

The Best Cowboy Soup Recipe for a Hearty, One-Pot Dinner


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Anna B.
  • Total Time: 30 minutes
  • Yield: 8 1x

Description

This hearty cowboy soup comes together in 30 minutes or less! Feed the hungriest crowd with ground beef and hearty vegetables simmered in a flavorful broth.


Ingredients

Scale
  • 2 Tablespoons olive oil
  • 1 medium yellow onion diced
  • 3 stalks celery diced
  • 4 cloves garlic mined
  • 2 lbs ground beef
  • 1 lb yukon gold potatoes cut into 1-inch pieces (4 medium potatoes)
  • 4 carrots peeled and sliced into rounds
  • 1 (14.5 -ounce) can green beans drained
  • 3 Tablespoons tomato paste
  • 1 (14.5-ounce) can diced tomatoes with juices
  • 1 (15-ounce) can black eyed peas drained and rinsed
  • 1 (15-ounce) can corn drained
  • 4-6 cups beef broth I used 6 cups
  • 2 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • 2 teaspoons chili powder
  • Salt, pepper, and red pepper flakes to taste

Instructions

  1. Heat the olive oil in a large dutch oven over medium-high heat. Once it’s hot, add the onion and celery and cook for 2-3 minutes, until soft and translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.
  2. Add the ground beef and brown until no pink remains. Stir in the rest of the ingredients, spices, and 4 cups of beef broth until combined. Add up to 2 cups more broth to reach desired consistency.
  3. Turn the heat up to high and bring it to a boil. Once it’s boiling, turn the heat down to medium-low, cover, and simmer for 14-16 minutes, until the potatoes are fork-tender. Taste and add more salt, pepper, or red pepper flakes as needed.
  4. Serve hot with desired toppings. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove or covered in the microwave until heated through.

Notes

  • Soup Toppings: parmesan cheese, shredded cheddar cheese, green onions, crushed tortilla chips, fritos, or sour cream.
  • Shortcut: purchase frozen mirepoix (mixture of onion, celery, and carrots) to save chopping time.
  • Beans: use any beans you have on hand like black beans or chili beans. You could even add a can of baked beans!
  • Crock Pot: Brown the meat on the stove and add it to the slow cooker with the remaining ingredients. Cook on high for 5-6 hours or low for 6-8 hours and enjoy!
  • Instant Pot: Saute the onion and celery on the saute setting then brown the meat. Add the remaining ingredients and pressure cook (manual) for 15 minutes with a quick release.
  • Freezer: Allow the soup to cool complete then transfer it to a freezer safe container or freezer bags. Label and date the bag then store flat in the freezer for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1serving (560g)
  • Calories: 449kcal
  • Sugar: 10g
  • Sodium: 437mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 39g
  • Cholesterol: 98mg