What is avocado mayonnaise made of?

A classic avocado mayo recipe is made with mashed ripe avocado, lemon juice, vinegar, onion powder, garlic powder, salt, water, and optionally a bit of oil. Some versions also include mustard or spices to enhance flavor. It’s simple, clean, and egg-free unlike traditional mayo.

Is avocado mayonnaise healthy for you?

Yes! This is one of the biggest reasons people search for an avocado mayo recipe . It’s loaded with heart-healthy fats, fiber, vitamins, and minerals. Unlike regular mayo, it’s free from cholesterol, added sugars, and processed oils. It’s a great fit for clean eating, paleo, vegan, and keto lifestyles.

What are the ingredients in Chosen Foods avocado mayonnaise?

Chosen Foods’ version includes avocado oil, eggs, vinegar, lemon juice, and spices. It's a packaged blend inspired by a homemade avocado mayo recipe , but uses avocado oil instead of whole avocado. If you’re looking for a vegan option, your homemade version without eggs is the way to go.

What is the healthiest mayonnaise you can eat?

The healthiest option is one you make yourself so you control the ingredients. A homemade avocado mayo recipe wins for being egg-free, nutrient-rich, and free of preservatives or fillers. If you’re buying, look for clean labels with minimal ingredients and avocado oil or olive oil as the base.

Avocado Mayo Recipe – 6-Ingredient Healthy 5-Minute Spread

Description

This healthy and creamy avocado mayo recipe can be used in many of the same ways you’d use regular mayonnaise!

Ingredients

Scale

2/3 cup mashed ripe avocado
2 tsp white or cider vinegar
2 tsp lemon juice
3/4 tsp onion powder
1/8 tsp garlic powder
1/4 tsp salt
1/4 cup water
2 tbsp oil, or additional water for a low-fat mayo

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Instructions

Combine all ingredients in a blender until smooth. Add more water if a thinner mayo spread is desired. If you want a spicy mayo, feel free to add a dash of hot sauce or cayenne. Store leftovers covered in the fridge, 3-4 days.

Notes

Also be sure to try this Honey Garlic Chicken Bites

Prep Time: 5 minutes
Cook Time: 5 minutes

Nutrition

Serving Size: 1 tbsp (15g)
Calories: 65 kcal
Sugar: 0g
Sodium: 70mg
Fat: 6g
Saturated Fat: 0.7g
Protein: 0.3g