Avocado mayo recipe I created this on a whim with a ripe avocado and a craving for something creamy. One quick blend later, and I was hooked.
It’s now a must-have in my kitchen smooth, tangy, and made with just a handful of real ingredients. If you love avocado, you’re going to love this.
Table of Contents
What Is Avocado Mayo and Why You’ll Love It
The Rise of Avocado Mayo: From Trend to Staple
It wasn’t long ago that the avocado mayo recipe was something you’d only find on health food blogs or trendy café menus. But now it’s gone mainstream. Even brands like Kraft and Hellmann’s are rolling out their own versions.
So why the hype? Because more people are realizing how easy it is to replace regular mayo with a healthier, homemade avocado mayo recipe. Rich and full of flavor, this creamy blend skips the eggs and avoids processed oils just simple, wholesome ingredients.
This isn’t just a passing trend. It’s a tasty, guilt-free upgrade you’ll want to use on everything.
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Avocado Mayo Recipe: The Best 6-Ingredient Spread You’ll Ever Make
- Total Time: 10 minutes
- Yield: 1 1/4 cup 1x
Description
This healthy and creamy avocado mayo recipe can be used in many of the same ways you’d use regular mayonnaise!
Ingredients
- 2/3 cup mashed ripe avocado
- 2 tsp white or cider vinegar
- 2 tsp lemon juice
- 3/4 tsp onion powder
- 1/8 tsp garlic powder
- 1/4 tsp salt
- 1/4 cup water
- 2 tbsp oil, or additional water for a low-fat mayo
Instructions
Combine all ingredients in a blender until smooth. Add more water if a thinner mayo spread is desired. If you want a spicy mayo, feel free to add a dash of hot sauce or cayenne. Store leftovers covered in the fridge, 3-4 days.
Notes
Also be sure to try this Honey Garlic Chicken Bites
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 1 tbsp (15g)
- Calories: 65 kcal
- Sugar: 0g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 0.7g
- Protein: 0.3g
What Makes Avocado Mayo Different from Regular Mayonnaise
Let’s talk texture, taste, and ingredients. Here’s how a typical avocado mayo recipe compares to traditional mayonnaise:
| Feature | Regular Mayonnaise | Avocado Mayo |
|---|---|---|
| Base Ingredient | Oil & Eggs | Mashed Avocado |
| Texture | Creamy, emulsified | Smooth, rich, thick |
| Flavor | Neutral, slightly tangy | Buttery, fresh, mildly tangy |
| Nutritional Profile | High in saturated fats | Loaded with heart-healthy fats |
| Dietary Friendly? | Usually not | Paleo, vegan, keto options available |
The best part? A good avocado mayo recipe takes only five minutes and a blender. No preservatives, no junk just fresh, wholesome ingredients you can feel good about.
Whether you’re slathering it on a sandwich or using it as a dip, this is one swap you’ll be glad you made. It’s time to ditch store-bought mayo for a more flavorful, better-for-you option that just happens to be green.
Looking for inspiration? Try this mayo with our Honey Garlic Chicken Bites for a combo that’s as bold as it is satisfying.
Ingredients for the Perfect Avocado Mayo Recipe
Essential Ingredients and Easy Swaps
The magic of a great avocado mayo recipe lies in its simplicity. With just a few wholesome ingredients, you get a smooth, velvety spread that’s packed with flavor and nutrition.
Here’s what you’ll need:
| Ingredient | Amount | Purpose |
|---|---|---|
| Ripe Avocado | 2/3 cup mashed | Base ingredient for creaminess |
| Vinegar (white or cider) | 2 tsp | Adds tang and helps preserve flavor |
| Lemon Juice | 2 tsp | Brightens and balances the richness |
| Onion Powder | 3/4 tsp | Depth of flavor |
| Garlic Powder | 1/8 tsp | Subtle kick without overpowering |
| Salt | 1/4 tsp | Enhances all the flavors |
| Water | 1/4 cup | Controls consistency |
| Oil (or more water) | 2 tbsp | Adds body and richness (optional) |
Want a low-fat version? Skip the oil and just use extra water. You’ll still get a rich, creamy result that’s perfect for spreading or dipping.
If you’re aiming for a spicier twist, feel free to add a dash of cayenne or hot sauce. It turns your classic avocado mayo recipe into a zesty spread for wraps or tacos.
Choosing the Best Avocados for Mayo
Not all avocados are created equal when it comes to making mayonnaise. Here’s what to look for:
- Ripe but firm: You want a creamy texture, not mushy. Gently press the avocado; it should give slightly under your fingers.
- No dark spots: Browning or stringy flesh will affect the color and flavor.
- Hass variety: This popular type offers the creamiest texture ideal for any avocado mayo recipe.
If your avocados are under-ripe, place them in a paper bag with a banana for 1–2 days to speed up ripening. Soft, ripe avocados blend more smoothly and create that luxurious consistency you’re after.
For a little culinary inspiration, don’t miss our Lemon Mascarpone Cake Recipe the perfect sweet contrast to this savory mayo.
How to Make Avocado Mayo at Home
Quick Steps for the Perfect Blend
Making a great avocado mayo recipe takes just minutes. Here’s how:
- Add to blender:
2/3 cup mashed ripe avocado, 2 tsp vinegar, 2 tsp lemon juice, 3/4 tsp onion powder, 1/8 tsp garlic powder, 1/4 tsp salt, 1/4 cup water, and 2 tbsp oil (or more water for low-fat). - Blend until smooth:
Adjust water as needed for texture. - Taste & tweak:
Add more lemon for tang or garlic for depth. - Make it spicy (optional):
Add cayenne or hot sauce.
That’s your base avocado mayo recipe, smooth, creamy, and customizable.
Tips for Best Results
- Too thick? Add a splash of water.
- Too thin? Use more avocado.
- Storing: Keep in the fridge up to 3–4 days in a sealed container. Top it with lemon juice to lock in color and stop browning in its tracks.
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Is Avocado Mayo Healthy? Here’s the Breakdown
Why Avocado Mayo Is a Smarter Choice
Yes, this avocado mayo recipe is not only tasty, it’s a healthier swap for traditional mayonnaise.
Unlike regular mayo, which is made with eggs and processed oils, avocado mayo uses real avocado. That means you get:
- Heart-healthy fats from avocado
- No added sugar or preservatives
- Fewer processed ingredients
- Egg-free, dairy-free, and naturally gluten-free
It’s a win for anyone on a clean-eating, vegan, paleo, or Whole30-friendly plan.
Nutrition Comparison: Avocado Mayo vs Regular Mayo
| Nutrient | Traditional Mayo (1 tbsp) | Avocado Mayo (1 tbsp, homemade) |
|---|---|---|
| Calories | 94 | ~65 |
| Total Fat | 10g | ~6g |
| Saturated Fat | 1.5g | <1g |
| Cholesterol | 5mg | 0mg |
| Fiber | 0g | 1g |
| Vitamins (E, K, folate) | Low | High |
This makes the avocado mayo recipe a great option for those watching their cholesterol, trying to reduce saturated fat, or simply aiming for more nutrient-dense meals.
It’s also an excellent way to get more fiber, potassium, and antioxidants all benefits you won’t find in store-bought mayonnaise.
Variations of Avocado Mayo You Can Try
Low-Fat, Spicy & Oil-Free Versions
One of the best things about this avocado mayo recipe is how flexible it is. Whether you’re cutting calories or craving bold flavor, these simple tweaks let you customize your mayo to match your needs:
- Low-fat version: Skip the oil. Just add more water (about 2–3 tablespoons) until you get the texture you like.
- Spicy avocado mayo: Stir in 1/4 teaspoon cayenne or a few drops of your favorite hot sauce. Great on tacos or grilled chicken.
- Garlic-lovers’ blend: Add 1 small clove of fresh garlic for a punchier bite.
- Extra tangy: Use apple cider vinegar or double the lemon juice for a zingy twist.
These swaps don’t just change the flavor they can also adjust the nutrition profile, making the avocado mayo recipe work for keto, vegan, paleo, or Whole30 diets.
Vegan, Paleo, and Keto-Friendly Options
This base recipe is already naturally vegan and egg-free, but here’s how to fine-tune it for your lifestyle:
| Dietary Need | Swap/Tip |
|---|---|
| Vegan | No changes needed—this recipe is 100% vegan! |
| Paleo | Use avocado or olive oil—skip vegetable oils |
| Keto | Add more oil, reduce lemon for fewer carbs |
Whether you’re meal prepping or just want a better sandwich spread, this versatile avocado mayo recipe has you covered.
How to Use Avocado Mayo in Everyday Meals
Easy Ways to Use It Daily
Once you try this avocado mayo recipe, it quickly becomes your go-to spread. It’s creamy, fresh, and works with almost anything:
- Sandwiches and wraps – A simple, healthier swap for regular mayo.
- Burgers – Adds richness to veggie or turkey burgers.
- Salads – Mix into pasta or potato salad for a creamy base.
- Dip – Serve with fries, raw veggies, or roasted cauliflower.
- Tacos – Spoon on top for flavor and moisture.
Quick Pairing Ideas
| Meal Idea | Use for Avocado Mayo |
|---|---|
| Breakfast wraps | As a spread instead of cream cheese |
| Chicken bites | As a dipping sauce or drizzle |
| Lettuce wraps | Spread inside for extra creaminess |
Storage Tips and Shelf Life of Homemade Avocado Mayo
How Long Does Avocado Mayo Last?
Since this avocado mayo recipe is made with fresh ingredients and no preservatives, it won’t last as long as store-bought versions. But stored properly, it stays delicious for up to 3–4 days in the fridge.
Here’s how to keep it fresh:
- Use an airtight container – Glass jars work best to seal in flavor and prevent oxidation.
- Smooth the top – Use a spoon to flatten the surface before sealing the lid.
- Add lemon on top – A thin layer of lemon juice can help slow browning.
Can You Freeze It?
Freezing this avocado mayo recipe isn’t ideal. Avocados tend to lose their smooth texture when thawed, making the mayo watery and separated. It’s best enjoyed fresh or within a few days of making.
Pro Tip: Make smaller batches so nothing goes to waste and so you always have an excuse to whip up a fresh blend!
Mistakes to Avoid When Making Avocado Mayo
What Can Go Wrong? (And How to Fix It)
Even the easiest avocado mayo recipe can go sideways if you’re not careful. Here are a few common issues and simple fixes:
1. It’s too thick.
This usually happens if your avocado is under-ripe or you didn’t add enough liquid.
Slowly add water or lemon juice just a teaspoon at a time then blend to combine.
2. It’s too runny.
Too much water or over-blending can thin it out.
Fix: Add more avocado or reduce liquids next time.
3. It tastes flat.
Avocados are mild, so the right seasoning matters.
Fix: Add more lemon, salt, or onion powder to bring out the flavor.
4. It browns too quickly.
Avocados oxidize fast.
Fix: Store with a layer of lemon juice on top in an airtight container and keep it refrigerated.
Pro Tips for Getting It Right Every Time
- Use ripe, soft avocados for the smoothest texture.
- Stick to fresh lemon juice and quality oil (if using) for best flavor.
- Blend last-minute if serving guests this mayo is at its best when fresh.
Making mistakes with a new recipe is normal, but once you get the feel for this avocado mayo recipe, it becomes second nature.
Pair your creamy creation with something savory like our Garlic Parmesan Chicken Bites, and no one will even miss the regular mayo.
Conclusion
Why You’ll Never Go Back to Regular Mayo Again
Once you try this avocado mayo recipe, it’s hard to go back to the jarred stuff. It’s fresh, flavorful, and made from real ingredients you can feel good about eating. Whether you’re spreading it on sandwiches, mixing it into salads, or serving it as a dip, this creamy, versatile condiment belongs in every home cook’s fridge.
Homemade avocado mayo doesn’t just taste better it is better. For your health. For your meals. And definitely for your taste buds.
Looking for inspiration? Try it with our Creamy Coconut Shrimp Recipe, a perfect match of bold and buttery flavors.
FAQs About Avocado Mayonnaise
What is avocado mayonnaise made of?
A classic avocado mayo recipe is made with mashed ripe avocado, lemon juice, vinegar, onion powder, garlic powder, salt, water, and optionally a bit of oil. Some versions also include mustard or spices to enhance flavor. It’s simple, clean, and egg-free unlike traditional mayo.
Is avocado mayonnaise healthy for you?
Yes! This is one of the biggest reasons people search for an avocado mayo recipe. It’s loaded with heart-healthy fats, fiber, vitamins, and minerals. Unlike regular mayo, it’s free from cholesterol, added sugars, and processed oils. It’s a great fit for clean eating, paleo, vegan, and keto lifestyles.
What are the ingredients in Chosen Foods avocado mayonnaise?
Chosen Foods’ version includes avocado oil, eggs, vinegar, lemon juice, and spices. It’s a packaged blend inspired by a homemade avocado mayo recipe, but uses avocado oil instead of whole avocado. If you’re looking for a vegan option, your homemade version without eggs is the way to go.
What is the healthiest mayonnaise you can eat?
The healthiest option is one you make yourself so you control the ingredients. A homemade avocado mayo recipe wins for being egg-free, nutrient-rich, and free of preservatives or fillers. If you’re buying, look for clean labels with minimal ingredients and avocado oil or olive oil as the base.