Strawberry Kiwi Refresher Mocktail Recipe, that’s the phrase I keep repeating every time I whip up this hydrating, sweet-tart beauty in my kitchen. It all started on a sunny afternoon when I was experimenting with mocktail ideas that aligned with my clean, nourishing lifestyle. I wanted something refreshing, vibrant, and naturally sweet no syrups, no alcohol, just real fruit and hydration. That’s when this strawberry kiwi refresher mocktail recipe was born.

It’s made with chopped strawberries, juicy kiwi, and a splash of sparkling lime water, all swirled together with my favorite pink coconut water. The result? A strawberry kiwi refresher mocktail that’s hydrating, cooling, and packed with vitamin C and antioxidants. It’s perfect for summer days, wellness brunches, or simply when you want a clean, guilt-free treat.

I believe in recipes that nourish your body and elevate your mood and this strawberry kiwi refresher mocktail recipe does both. It’s also free of refined sugar, supports hydration thanks to coconut water, and comes together in under 10 minutes.

Don’t miss our pineapple cucumber salad recipe another light and vibrant refreshment that pairs beautifully with this mocktail.

What Makes the Strawberry Kiwi Refresher Mocktail Recipe So Special

Strawberry Kiwi Refresher Mocktail (No Sugar, All Flavor!)

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• Author: Anna B.
• Total Time: 10minutes
• Yield: 1 1x

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Description

I have been having a lot of fun with mocktails lately, and this one is GOLD! It is rich in vitamin C and antioxidants from the kiwis and strawberries, which are a power duo! It consists of coconut water, which has naturally occurring electrolytes to keep you hydrated which is so important! There is also no added sugar because the coconut water sweetens it well.

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Ingredients

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• 1 1/4 cups chopped fresh strawberries
• 1/3 cup chopped kiwi
• 1 1/2 cups coconut water
• Juice of one lime
• 1/2 cup sparkling lime water
• Ice cubes
• Kiwi slices for garnishing

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Instructions

1. Add 1 cup chopped strawberries to the bottom of a mixing glass.
2. Mash the strawberries with a muddler to release all the juices.
3. Pour the coconut water, lime juice, and sparkling water in the glass.
4. Stir mixture well then pour unto a serving glass with ice.
5. Garnish with kiwi and strawberry slices and enjoy!

Notes

• Muddler
• Mixing glass
• serving glass

• Prep Time: 10minutes
• Category: Drinks
• Cuisine: American

This strawberry kiwi refresher mocktail recipe is more than a pretty glass it’s a cooling, healthy drink that feels like a treat but supports your wellness. With fresh fruit, no added sugar, and hydrating coconut water, it’s an ideal choice for anyone looking to skip the alcohol and still enjoy something special.

The flavor is bright, the prep is quick, and every sip delivers vitamin C, antioxidants, and electrolytes. It’s perfect for summer, parties, or just when you want something that tastes as good as it looks.

Health Benefits of Strawberries, Kiwi, and Coconut Water

Each ingredient in this refresher mocktail brings a purpose:

• Strawberries offer fiber and antioxidants for skin and immune support.
• Kiwis are packed with vitamin C and help with digestion.
• Coconut water naturally hydrates with electrolytes no artificial stuff needed.

Together, they create a feel-good mocktail you’ll reach for again and again.

Core Ingredients Breakdown

Benefits of Using Fresh Strawberries and Organic Kiwi

This strawberry kiwi refresher mocktail recipe is all about simple, nourishing ingredients. Fresh strawberries give it a natural sweetness and bright color, while providing essential antioxidants and fiber that support overall wellness.

Kiwi brings a tropical zing and is packed with vitamin C and gut-friendly enzymes that can support digestion. When making this drink, I prefer to use organic produce especially strawberries, which are often exposed to heavy pesticide use. By choosing organic, you’re making a cleaner choice for your body and the environment, while also enhancing the natural flavor of the fruit.

Together, the strawberry and kiwi combination delivers the perfect balance of sweetness and tang, making this mocktail refreshing and flavorful in every way.

Why Coconut Water Is the Perfect Mocktail Base

Many mocktail recipes rely on sugary syrups, but strawberry kiwi refresher mocktail recipe uses coconut water as its base and for good reason. Coconut water is naturally hydrating and full of key minerals like potassium and magnesium that help you stay energized, especially in the heat or after physical activity.

Its mild, slightly sweet taste means there’s no need for added sugar. Plus, it blends beautifully with lime and sparkling water for that bubbly finish. If you’re using a brand like Harmless Harvest, you’ll even get a naturally pink hue that makes the drink as beautiful as it is beneficial.

Tools and Preparation Essentials

Essential Tools to Make This Summer Mocktail Easy

You don’t need anything complicated to make this strawberry kiwi refresher mocktail recipe just a few basic kitchen tools that bring out the most flavor.

Here’s what I use:

These tools make prep simple and let the fruit flavors shine perfect for any kind of strawberry kiwi refresher mocktail recipe

Picking the Right Ingredients for a Clean, Fruity Refresher

To make a drink that’s both delicious and nourishing, the ingredients matter. Here’s how to choose the best:

• Strawberries: Organic is ideal especially since they’re on the Dirty Dozen list. They add natural sweetness and a beautiful red color.
• Kiwi: Tangy and tropical, kiwi adds a burst of vitamin C and pairs well with berry flavor.
• Coconut Water: This keeps your drink hydrating and light, without added sugar. Go for brands with no additives.
• Lime Juice: Adds brightness and cuts through the sweetness.
• Sparkling Lime Water: Brings a fizzy touch without artificial flavors or calories.

If you enjoy fruity drinks, you’ll love our pineapple cucumber salad recipe fresh, juicy, and perfect with this kiwi mocktail.

Step-by-Step Strawberry Kiwi Refresher Mocktail Recipe

Prepping and Muddling the Fruits

To make this strawberry kiwi refresher mocktail recipe, start by preparing your fruit. Take about 1 1/4 cups of ripe strawberries and 1/3 cup of kiwi, peeled and diced into small pieces.

Place the strawberries into a sturdy glass or small mixing bowl. Use the back of a spoon or a muddler to press down gently. You’re just looking to release the juices there’s no need to mash them completely. This step enhances the flavor and forms a delicious base for your mocktail.

For best results, keep the kiwi aside until the final assembly. This helps maintain its color, texture, and visual appeal when added as a garnish or stirred in later.

Mixing and Assembling the Mocktail

Now it’s time to build the full flavor of your strawberry kiwi refresher mocktail recipe.

1. Squeeze in the juice from one fresh lime and pour it over the mashed strawberries.
2. Add 1 1/2 cups of cold coconut water for natural hydration and subtle sweetness.
3. Pour in 1/2 cup of sparkling lime water to give the drink a bubbly lift.
4. Mix gently to combine the flavors without disturbing the fizz too much.
5. Fill a tall glass with ice, then pour the mocktail mixture over it.
6. Drop in your kiwi or line the inside of the glass with thin slices for presentation.
7. Garnish with fresh fruit or herbs and enjoy right away.

This strawberry kiwi refresher mocktail recipe is proof that wellness and flavor can go hand in hand quick, healthy, and beautiful in every glass.

Nutritional Benefits of This Healthy Mocktail

Naturally Nourishing and Hydrating

This strawberry kiwi refresher mocktail recipe isn’t just tasty it’s good for your body. With no added sugar or alcohol, it supports hydration and overall wellness in a clean, refreshing way.

Strawberries and kiwi are both loaded with vitamin C, fiber, and antioxidants. These nutrients help support your immune system, aid digestion, and promote healthy skin.

The Hydration Power of Coconut Water

Instead of soda or syrup, this mocktail uses coconut water, which naturally contains electrolytes like potassium and magnesium. That means every glass keeps you hydrated and energized, especially on hot days.

This strawberry kiwi refresher mocktail recipe is proof that you don’t need sugar to enjoy a delicious, health-boosting drink.

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Tips for Customizing Your Refresher

Flavor Twists for Your Strawberry Kiwi Refresher Mocktail Recipe

One of the best parts about this strawberry kiwi refresher mocktail recipe is how flexible it is. You can adjust flavors to match your vibe whether you want something more tropical, citrusy, or herb-infused.

Here are a few easy ways to switch it up:

• Add fresh mint or basil: These herbs bring a cool, garden-fresh twist that works beautifully with strawberries.
• Toss in cucumber slices: This adds a spa-like quality and softens the sweetness.
• Use orange or grapefruit juice instead of lime for a citrus remix.
• Add frozen berries in place of ice cubes for extra flavor and a chilled boost.

Make It Fun for Kids or Party Guests

Want to turn your refresher mocktail into a crowd-pleaser? Here’s how:

• Serve in fun glasses with fruit on the rim and reusable straws.
• Top with crushed ice and kiwi stars (use a mini cookie cutter).
• Use sparkling water with natural fruit flavors like pineapple or berry for variety.
• For kids, skip the lime and keep the flavor soft and sweet.

This strawberry kiwi refresher mocktail recipe isn’t just a drink it’s an experience that can be customized for any mood or gathering.

Looking for a light bite to go with it? Don’t miss our cucumber lemon recipe cool, crisp, and refreshing like this drink.

Strawberry Kiwi Mocktail vs. Sugary Cocktails

Why Skip the Sugar and Spirits?

Traditional cocktails often rely on alcohol, syrup, soda, or artificial mixers all of which can spike blood sugar, dehydrate your body, and leave you feeling sluggish. That’s exactly what this strawberry kiwi refresher mocktail recipe avoids.

Instead of adding more stress to your system, this mocktail hydrates you with coconut water, fuels you with vitamin-rich fruits, and refreshes without the crash. It’s designed for your body to enjoy not recover from.

The Better-For-You Benefits of This Refresher Mocktail

This strawberry kiwi refresher mocktail recipe supports:

• Hydration, thanks to coconut water and fresh fruit
• Digestive health, with natural enzymes and fiber
• Immune support, from antioxidants and vitamin C
• Energy and clarity, without the after-effects of alcohol or refined sugar

In contrast, sugary cocktails can contain 20–30g of added sugar per serving not to mention the dehydrating effects of alcohol.

Choosing a healthy, alcohol-free option like this one means you get all the enjoyment and none of the drawbacks.

Discover great ideas like our virgin bloody mary drink recipe if you’re craving other alcohol-free upgrades.

Pairings & When to Serve

Perfect Foods to Pair with the Strawberry Kiwi Refresher Mocktail Recipe

This strawberry kiwi refresher mocktail recipe is light, fruity, and refreshing so it pairs best with meals or snacks that are equally clean and vibrant.

Here are some delicious pairing ideas:

• Grilled chicken or fish with citrus marinades
• Fresh garden salads with vinaigrette or fruit toppings
• Light pasta dishes with lemon or herb sauces
• Fruit skewers, yogurt parfaits, or chia pudding
• Cheese boards with mild cheeses and seasonal fruit

The bright flavor of this refresher mocktail balances well with savory, citrus-forward, or creamy bites. It’s especially great for meals that won’t overpower its fresh taste.

When to Serve This Mocktail for Maximum Enjoyment

This mocktail fits right into so many moments. It’s more than just a drink it becomes a ritual. You can serve this strawberry kiwi refresher mocktail recipe at:

• Weekend brunches or spa days at home
• Summer BBQs and garden parties
• Baby showers, bridal showers, or mocktail bars
• Afternoon pick-me-ups to stay cool and energized
• Post-workout hydration, especially when served chilled with extra fruit

Because it’s alcohol-free and sugar-free, it’s safe and enjoyable for everyone including kids, guests with dietary restrictions, or anyone aiming for healthier habits.

Check out our apple pie biscuits recipe for a lightly sweet baked pairing that works beautifully with this mocktail.

Storage, Shelf Life & Sustainability

How to Store Your Strawberry Kiwi Refresher Mocktail Recipe

While this strawberry kiwi refresher mocktail recipe is best enjoyed fresh, you can prep parts of it ahead. Here’s how to store it the right way:

• Muddled strawberries: Store in an airtight glass jar in the fridge for up to 24 hours.
• Pre-mixed base (without sparkling water): Lasts up to 2 days refrigerated. Just stir before serving.
• Add sparkling water just before serving to preserve the bubbles.
• Fresh fruit slices for garnish: Prep them and store separately in a sealed container for up to 1 day.

Avoid freezing this mocktail it changes the fruit texture and flattens the flavor.

Eco-Friendly Tips for a More Sustainable Mocktail

This recipe isn’t just clean for your body it can be gentle on the planet too. A few sustainable swaps:

• Use reusable straws and glassware instead of single-use cups.
• Buy organic and local fruit when available less pesticide and a lower carbon footprint.
• Choose brands like Harmless Harvest for coconut water they support regenerative farming and fair trade.
• Compost fruit scraps or reuse them in smoothies or homemade popsicles.

Enjoying this strawberry kiwi refresher mocktail recipe can be a feel-good ritual from start to finish delicious, healthy, and earth-conscious.

Conclusion

The strawberry kiwi refresher mocktail recipe is more than just a drink it’s a fresh, flavorful way to support your wellness while staying cool and satisfied. With antioxidant-rich fruits, hydrating coconut water, and no added sugar, this mocktail is the perfect alternative to sugary beverages or alcoholic cocktails.

It’s quick to make, customizable, and suitable for everyone from kids to adults focused on cleaner living. Whether you’re hosting brunch, cooling off post-workout, or simply craving a vibrant sip, this mocktail delivers.

Don’t miss our 3-ingredient avocado bread recipe for another clean-eating kitchen win.

Frequently Asked Questions (FAQs)